| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 2 | Leic Sharks | -- | Leic Sharks | 4:05.00 |
| 2 | 4 | Bassetlaw SS | -- | Bassetlaw SS | 4:01.00 |
| 3 | 6 | Nova Cent'n | -- | Nova Cent'n | 3:58.80 |
| 4 | 8 | Loughboro Un | -- | Loughboro Un | 3:49.66 |
| 5 | 7 | Derventio | -- | Derventio | 3:58.00 |
| 6 | 5 | Northampton | -- | Northampton | 4:00.00 |
| 7 | 3 | Repton | -- | Repton | 4:03.00 |
| 8 | 1 | Co Leicester | -- | Co Leicester | 4:15.65 |