| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 0 | 1 | Co Leicester | -- | Co Leicester | 3:46.65 |
| 1 | 3 | Bassetlaw SS | -- | Bassetlaw SS | 3:41.00 |
| 2 | 5 | Derventio | -- | Derventio | 3:39.00 |
| 3 | 7 | Uni of Nott | -- | Uni of Nott | 3:35.89 |
| 4 | 9 | Loughboro Un | -- | Loughboro Un | 3:26.70 |
| 5 | 8 | Nova Cent'n | -- | Nova Cent'n | 3:34.97 |
| 6 | 6 | Repton | -- | Repton | 3:38.00 |
| 7 | 4 | Leic Sharks | -- | Leic Sharks | 3:40.00 |
| 8 | 2 | Northampton | -- | Northampton | 3:45.00 |