| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | City of Leicester SC | Co Leicester | ||
| 4 | 3 | Lincoln Vulcans | Lincoln Vulc | ||
| 5 | 2 | Repton | Repton | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 5 | Northampton 1 | Northampton | ||
| 2 | 7 | Long Eaton | Long Eaton | 4:40.00 | |
| 3 | 9 | Grantham | Grantham | 4:25.00 | |
| 4 | 11 | Nottingham Leander | NottmLeander | 4:04.00 | |
| 5 | 10 | Nova Centurion | Nova Cent'n | 4:17.20 | |
| 6 | 8 | Rushden | Rushden | 4:32.58 | |
| 7 | 6 | South Lincs | South Lincs | ||
| 8 | 4 | Northampton 2 | Northampton | ||