| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 0 | 2 | Northampton 2 | Northampton | ||
| 1 | 4 | Lincoln Vulcans | Lincoln Vulc | ||
| 2 | 6 | City of Linc Pentaqua | Co Lincoln P | 3:56.00 | |
| 3 | 8 | Nova Centurion | Nova Cent'n | 3:48.60 | |
| 4 | 10 | Nottingham Leander | NottmLeander | 3:44.00 | |
| 5 | 9 | City of Leicester SC | Co Leicester | 3:48.00 | |
| 6 | 7 | Repton | Repton | 3:50.11 | |
| 7 | 5 | Rushden | Rushden | 3:58.96 | |
| 8 | 3 | South Lincs | South Lincs | ||
| 9 | 1 | Northampton 1 | Northampton | ||